While the covid-19 health crisis has highlighted the importance of cleanliness and good physical health, relatively few people are as vigilant about their mental health. However, recent statistics from the World Health Organization show that mental health issues such as depression and anxiety are increasing. How can people improve their mental health during this period of economic uncertainty, nationwide lockdowns, and social distancing? The answer may be simpler than you think. Continue reading
Category Archives: Abnormal Psychology
Treatment Options for States with Opioid Addiction Issues
Opioids are a specific class of drugs that are known to have neurological and pain reduction properties. When prescribed and used properly, these drugs can have significant, positive impacts in terms of pain reduction. Unfortunately, they can also be extremely addictive, and this makes them a common substance for abuse. Furthermore, opioid abuse can often contribute to an individual eventually turning to illegal and highly dangerous drugs like heroin. Continue reading
Can CBD or Hemp Oil Actually Help to Reduce Anxiety?
Anxiety is a mental health issue that is characterized by feelings of fear, panic, or worry. While it’s natural to feel anxious once in a while, an anxiety disorder can be crippling and can negatively affect your quality of life. Continue reading
How to Maximize Your Counseling Sessions
Many people come to therapy because they want to make a positive change in their life. However, they may be unsure about what to change or how to go about making the adjustment they have in mind. Coming to therapy means making a sacrifice in terms of your time, money, and emotional energy. So it is important that you make the most of your counseling sessions and put yourself in a position to achieve the therapeutic goals you set for yourself. Continue reading
6 Benefits of Counseling for New College Students
Going to college is a key moment in a person’s life. For many, it is symbolic of an individual’s personal growth from childhood to the relative maturity of young adulthood. However, going to college can be challenging for some people. In this article, we will consider six ways counseling can help a student who is tense about entering college or university for the first time. Continue reading
Investigating the Benefits of Kratom for Mental Health
In recent years, an increasing number of medical researchers have been examining the therapeutic effects of kratom. Kratom (Mitragyna speciosa) is a plant from Southeastern Asia that has been shown to have psychoactive properties. While many studies have focused on the fact that kratom may be used to reduce pain, some studies have suggested that kratom may be useful in the mental health field. A systematic review of studies from January 1960 to July 2017 found that kratom “enhances mood and relieves anxiety among many users.” Continue reading







