Monthly Archives: March 2022

What You Need to Know About HIPAA and Protecting Mental Health Information

HIPAA and mental health

The Health Insurance Portability and Accountability Act of 1996, or HIPAA, is a federal law that sets strict standards for the handling and disclosure of mental health information. Any organization that comes into contact with a person’s mental health information must take steps to protect it from unauthorized access or release. This includes healthcare providers, insurers, and employers. Find out below about things you need to know about HIPAA and protecting your mental health information. Continue reading


10 Benefits Gardening Has on Your Mental Health

gardening mental health benefits

As spring has sprung, you might find yourself with the opportunity to get outside and enjoy the fresh air. And that is great news for your mental health. According to the National Institute of Health, exposure to nature and time spent in nature can increase mental well-being. Studies have shown that contact with nature reduces stress, anxiety, and depression. Continue reading


Understanding The Benefits Of Therapy For Mental Illness

benefits of therapy

One in every five Americans reportedly suffers from some type of mental illness. Research and real-life examples have proven time and again that these conditions can be effectively treated with the right approach. While topics surrounding mental health have been destigmatized to a great extent, some people are still reluctant to seek professional treatment for their mental ailments. This is why we are here to help you understand the benefits of therapy when it comes to treating mental illnesses. Continue reading


How Can Modern Medicine Help People With Mental Illness?

mental health medication

Mental illness is a broad term that encompasses a variety of conditions such as depression, anxiety, bipolar disorder, and schizophrenia. And while there are many different types of mental illness, they all share one common trait: they can affect your thoughts and emotions in such a significant way that everyday life becomes much harder. Continue reading


How Your Personality Traits Can Affect Your Dating Game

personality types and dating

It’s no secret that humans have a lot in common. However, we all have characteristics that make us unique and the truth is some personality traits can affect our dating game. For example, if you’re a visual learner, you might not be as good at keeping track of the nuances in a conversation. For the most part, your success may depend on the situation you are in, the type of person you are, and the type of person you are with. Here are a few ways your personality traits may affect your dating game. Continue reading


How To Provide Support For A Loved One With Cancer

cancer mental health

It’s tough to watch a loved one go through cancer. Many people tend to focus on the physical challenges, but individuals with cancer often carry a very heavy mental and emotional burden as well. Caring for a sick family member or friend can take a toll on your health. So it’s important to take care of yourself so that you can be there for them when they need you most. In this article we will discuss how to provide effective long term support for your loved one without breaking down in the process. Continue reading