Occasional sadness, grief, stress, anxiety, and panic attacks — it’s undeniable that most people face mental health issues at some point. However, facing extreme emotional baggage alone can be detrimental to your physical and mental health long term. It is important to get help whenever you recognize that your emotions are out of control and you feel overwhelmed. In this article you will be reminded of several local mental health resources you have access to when you need help to heal. Continue reading
Monthly Archives: February 2023
5 Ways To Improve Your Sleeping Patterns Without The Need For Sleeping Pills!
Many of us suffer with our sleeping patterns these days. We live in a world where we’re continually on the go, while stress levels are continuing to rise as we try to combat the cost-of-living crisis and everything that comes with it. Continue reading
6 Ways Vaping Can Benefit Your Mental Health
Conventional cigarettes may soon be a thing of the past. Although there are still people out there who prefer lighting up a cigarette, an increasing number of adults are switching to vaping devices. What’s the reason for the switch? Vapes often contain far fewer harmful chemicals than regular cigarettes. There is also overwhelming anecdotal evidence that vaping may even contribute to better mental health. Continue reading
Can Vaping Help with Depression and Anxiety?
Anxiety and depression are two of the most prevalent mental health conditions in modern society. However, both conditions are highly treatable. One way that people today are trying to cope with these and other mental health issues is by taking an all natural substance called cannabidiol or CBD. The question is, does vaping CBD for better mental health actually work? Continue reading
Explaining The Interesting Psychology Behind Shoplifting
Shoplifting is one of the most common forms of theft, and it can have serious consequences for those who are caught in the act. Shoplifting is a complex behavior, but several theories attempt to explain it. Some experts believe that shoplifting is a form of impulse control disorder or an expression of unresolved psychological problems such as depression or anxiety. Continue reading
How to Recover Your Mental Health After a Bicycle Accident
You’re biking along, enjoying the warm weather and the wind in your hair. Suddenly, out of nowhere, a car hits you. You go flying off your bike onto the pavement. In an instant, your life has changed. If you’ve been in a bicycle accident, you know how quickly things can take a turn for the worse. Whether it’s a physical injury or the shock of the accident, it can be hard to recover from something like this. If you have been involved in a recent bicycle accident, here are a few things you need to know to aid your physical and mental recovery. Continue reading