Monthly Archives: April 2023

9 Ways to Soothe Your Mind When in Distress

how to improve your mental health

We all experience moments of distress in our lives. It could be due to a stressful situation at work, emotional upheaval or simply the feeling that we are overwhelmed by life’s demands. In such times, it is important to find ways to soothe your mind and regain inner peace. Fortunately, there are many simple things can do to calm down, bring back balance into your life and limit distress. Continue reading


The Ripple Effect of Financial Stress: How It Affects Your Mental Health and Social Life

what is financial stress

Today’s financial landscape is more fraught with financial problems and debt than ever before. The advent of the credit card, the extreme increase in college tuition over the past several decades and the resulting ubiquity of student loan debt, rising housing and living costs, and more have made debt an increasingly common reality. And unfortunately, this trend does not come without significant repercussions on people’s mental health.  Continue reading


Navigating Medical Insurance for Rehab: 6 Things You Need to Know

Medical insurance for Rehab

Are you considering rehab for yourself or a loved one? Seeking help and treatment for substance abuse and addiction is an important step toward regaining control of your life. However, many people are intimidated by the idea of navigating the often complex medical insurance system to make sure they get the coverage they need. That’s why we’re here – to give you all the information you need to understand medical insurance for rehab and how it can help provide access to necessary care. In this blog post, we’ll be covering 7 key topics that will enable you to better understand and navigate this often tricky process. So if you have questions about finding coverage and paying for rehabilitation services, read on! Continue reading


How Cannabis May Help Manage Symptoms of Depression

Cannabis treat depression

Depression is an incredibly difficult condition to cope with. Many people with depression experience a range of negative effects on their mental, emotional, and physical health. If you’re dealing depression, it can be immensely beneficial to explore alternative therapeutic approaches that may help you find relief. Cannabis has become increasingly popular as a natural remedy for managing symptoms associated with depression and its benefits will be discussed in this blog post. Continue reading