Monthly Archives: October 2021

4 Tips to Help You Beat Your Anxiety

how to cure anxietyAnxiety is a mental health issue that doesn’t discriminate. If you have it, then you know how terrible and life-altering it can be. It’s hard to talk about anxiety. It isn’t something that is widely discussed, and many people are too embarrassed to admit they struggle with it. But there are ways to manage your anxiety, even if you don’t think that you have any control over it. Here are four things to do on a day-to-day basis in order to help manage feelings of anxiety. Continue reading


Can EMDR Help People With Addiction?

EMDR for addiction

The acronym EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a form of psychotherapy that helps people to process and get over traumatic events that happened in their lives. EMDR is most often used when treating patients with post traumatic disorder. Its effectiveness in helping survivors of car accidents, rape, war, and childhood abuse has seen the approach grow rapidly in terms of popularity.  Continue reading


Four Ways a Counsellor Can Help

therapy for depression

It is an undeniable fact of life that it can be hard to accept help, especially from an outside source. However, studies have shown that going to a counsellor, working with that counsellor, and repeating this on a routine basis can help people get back on track. When faced with a problem that cannot be overcome alone, one of the first steps that should be taken is seeking out a counselling service. There are many, many different types of these services. Each and every one can be tailored to meet a person’s specific needs and address certain concerns, ensuring that the session is truly beneficial. Here are four of the most impactful ways that counsellors can work with a person to help them overcome a problem.  Continue reading


Move Up At Work With These 9 Professional Growth Strategies

How to boost professional growth

Being competitive in the current job market is challenging but if you know your goals well, you can develop yourself more professionally. Growing at work has several benefits including the plethora of development opportunities, augmented career satisfaction, higher salaries, and increased miscellaneous benefits. Continue reading


Qualities You Need to Look For in a Therapist

how to choose a therapist

There are several qualities that you should look for when selecting a therapist. Of course, finding a therapist that is right for you is not always easy. If you are entering therapy for the first time and are not sure what to look for, this article is just what you need. Keep on reading to learn about a few key characteristics that the therapist you choose needs to have. Continue reading


The Five Most Common Addictions in the United States

Addiction is defined by the American Psychiatric Association as a brain disease. This is because addiction impacts the biochemistry of a person’s brain. Of course, some addictions are more common than others because some addictive substances are more accessible. People with addiction issues often require professional treatment from a rehab facility in their area. For example, if you live in the state of Nevada, there are Nevada drug rehab centers available to you. Continue reading to learn more about the five most common substance addictions in the nation. Continue reading