Whether it’s a friend, coworker, or family member, many people know someone who had an addiction in the past or is currently struggling with one. Maybe you even see evidence of addiction in yourself. In any case, because addiction is a common challenge faced by people from all backgrounds and walks of life, it’s vital to be able to recognize its signs and symptoms as well as understand the potential consequences of living with it. In this article, we’ll cover all of this information and discuss what options there are for individuals seeking to overcome their addiction. Continue reading
Disclaimer: This post was developed via a partnership with BetterHelp.
As mental health awareness has grown, more and more people have recognized the power of therapy in improving physical and mental wellness. Just as adults may find it helpful to speak with a therapist, children can also draw benefits from attending therapy.
The complex interplay between hormones and mental health is an area of increasing research and insight. Hormones like estrogen, testosterone, cortisol, thyroid, and others can significantly impact mood, behavior, cognition, and psychiatric risk when they are out of balance. Understanding these connections can help inform both treatment and prevention strategies. Continue reading
Alcohol, a common element in social gatherings, has a profound impact on mental health and well-being. This impact intensifies with prolonged or heavy consumption. By understanding these effects, you can make informed choices about your drinking habits, ensuring a balance between social enjoyment and personal health. Continue reading
As a parent you play a leading role in supporting your children’s mental health, especially at home. With the anxieties of life and constant stressors from school, friends, and the media to contend with, nurturing their emotional resilience and well-being has never been more important. Continue reading
Self esteem may be defined as the way you view and value yourself. It is key component of your unique personality. A number of psychological studies have shown that improving a physical trait can boost your attitude, personality, and self-esteem. For example. you can enhance your smile by using porcelain veneers and boost your self-esteem overnight. Continue reading