We all love to travel, right? We certainly do! You’ll be pleased to know that traveling is great for more than just getting the perfect Instagram picture. One of the biggest benefits of travelling is that it significantly improves your physical health and mental health. On holidays, we tend to walk more, whether it is to the beach or pool (or bar!), which improves our mood and sleep quality. All this walking around will require adequate shoe insoles, such as the ones provided by Protalus. As a result of this, our mental health thrives. Before you pack your suitcase, EHIC card and favorite pair of prescription sunglasses, find out other ways traveling benefits our mental health below.