Anxiety is a common mental health condition that is characterized by intense fear, worry, or nervousness. In the United States, more than 40 million adults experience anxiety each year. Individuals may be anxious because they are afraid of failing, worried about not being accepted by their peers, concerned about their interpersonal relationships, and the list goes on. Anxiety affects both men and women, however, women are twice as likely to experience symptoms of anxiety as men.
The 2018-2019 NBA season is in full swing and that means basketball fans can enjoy top-notch competition between some of the world’s best athletes on a nightly basis. This season the Oklahoma City Thunder stands out from the other teams for a variety of reasons. The team is playing with more cohesion, there is greater depth, coach Billy Donovan seems to be getting his message across to the players, and rhythm killer Carmelo Anthony has long left OKC. However, the most obvious improvement is perhaps the changed mindset of team leader Russell Westbrook. Continue reading
Online counseling is one of the newest models of therapy available today. It’s very popular among youths because it allows the younger generation to receive clinical counseling while being able to use their computer or smartphones.
All age groups can benefit from online counseling, though. In this article, we’re going to give you an in-depth overview of this unique form of counseling. Continue reading