CBD (also known as cannabidiol) has been shown to be a potent anti-inflammatory agent with pain-relieving properties. Initial research also indicates that it can reduce stress and anxiety, and improve sleep quality. With its current rise in popularity, many people are trying to discover even more potential health benefits of using CBD. Below, you will find an in-depth analysis of how CBD can enhance your physical and mental performance, and help you recover from strenuous exercise. Continue reading
We know that athletes from the NBA go through many physical challenges, especially when they have a packed schedule of training and games. However, we often overlook the impact that life problems, isolation, high pressure games, and constant training may have on their mental health. Mental health is just as important as physical health in professional sports. Fortunately, the National Basketball Association has recognized this reality and has come forward to help NBA players to overcome their mental health issues. Continue reading
The 2018-2019 NBA season is in full swing and that means basketball fans can enjoy top-notch competition between some of the world’s best athletes on a nightly basis. This season the Oklahoma City Thunder stands out from the other teams for a variety of reasons. The team is playing with more cohesion, there is greater depth, coach Billy Donovan seems to be getting his message across to the players, and rhythm killer Carmelo Anthony has long left OKC. However, the most obvious improvement is perhaps the changed mindset of team leader Russell Westbrook. Continue reading
The consensus among the tennis world is that Roger Federer is the greatest to ever play the game. For the past 14 years or so, he has produced some of the most exhilarating and unforgettable moments in tennis. Fans who have regularly watched him play, whether live or on television, can surely recall at least one moment when Federer’s unrivalled skill left them gaping in amazement. At the time of writing this article, the Swiss maestro has won a record 20 grand slam titles. Continue reading
In this video, Mark examines the allure of basketball’s “triple double” and how our fascination with whole numbers may affect our perception of statistics, prices, and value.
Sports psychologist Tom Bates highlights the link between cognition, emotion, and performance and explains how positive thoughts may help you produce better results on the football field.