Can CBD or Hemp Oil Actually Help to Reduce Anxiety?

CBD anxiety

Anxiety is a mental health issue that is characterized by feelings of fear, panic, or worry. While it’s natural to feel anxious once in a while, an anxiety disorder can be crippling and can negatively affect your quality of life.

Mental health advocacy is still fairly new to society, so the stigma surrounding mental illness still exists. However, proper education can help to reduce the prejudice against people with health issues. 

People suffering from anxiety disorders often feel restless and have difficulty concentrating or falling asleep. They may also experience rapid breathing and an increased heart rate.

When someone experiences an anxiety attack, he may have the following symptoms:

  • chest pains
  • dry mouth
  • feeling of distress
  • dizziness, fainting, or nausea
  • hot flashes, sweating, or chills
  • inexplicable worry or fear
  • shortness of breath
  • numbness

Ignoring anxiety symptoms may cause the condition to become worse over time. It may also contribute to other health issues such as chronic pain, digestive problems, depression, insomnia, social isolation, and substance abuse. If you or a loved one is suffering from a suspected anxiety disorder, then a visit to a mental health professional is recommended. 

Reducing Anxiety: Can CBD Or Hemp Oil Help?

If left untreated, anxiety can affect your work and personal productivity. It may also hamper your ability to socialize with new people or nurture existing relationships. It is not uncommon for psychiatrists to prescribe anti-anxiety medications for people with chronic anxiety. However, many people worry about the negative side-effects of these medications. 

CBD oil and hemp oil are becoming increasingly popular as potential treatments for anxiety-related issues. But can CBD oil or hemp oil really help in relieving feelings of anxiety? Let us first distinguish between both types of oil.

Understanding The Difference Between CBD Oil And Hemp Oil

CBD oil and hemp oil provide a number of health benefits to users. However, there are certain features that differentiate one oil from the other. The Cannabis Sativa plant is the source of both types of oil, but while CBD oil is extracted from the entire plant, hemp oil is extracted only from the plant’s seeds. To better understand if hemp and CBD oil can help with anxiety, let’s look at a few of the benefits of each substance.

Studies show that CBD may reduce and even prevent seizures in people with epilepsy. While CBD is not yet scientifically proven to treat anxiety disorders in humans, it may help relieve some anxiety symptoms such as restlessness, insomnia, and chronic pain. CBD oil also has mood-enhancing benefits and aids in better metabolism, digestion, memory, and organ function.

Like CBD oil, hemp oil is touted as a natural product with several health benefits. Hemp oil is used to promote skin, heart, and brain health. High-quality hemp oil is used for its anti-inflammatory properties and may help to relieve pain. However, hemp oil does not have the same high cannabidiol levels as CBD oil. Cannabidiol is the compound in CBD oil that is believed to relieve symptoms of anxiety. 

Is CBD Oil Better Than Hemp Oil?

Hemp oil anxiety cbd

The answer depends on the specific health benefits you are targeting. Hemp oil is rich in essential amino acids and unsaturated fatty acids, which may explain why it supports brain, heart, and skin health. On the other hand, CBD oil is used to treat epilepsy and may have positive effects on people suffering from anxiety, pain, and other neurodegenerative conditions. 

Interestingly, the anti-inflammatory and anti-aging properties of hemp oil may also be beneficial for keeping symptoms of anxiety at bay. The polyphenol content of hemp oil may help protect the brain from inflammation. Stress and anxiety can be damaging to the brain, so a compound that supports brain health may help prevent neurological and psychological disorders.


Anxiety may be something that you or a loved one is dealing with in secret. The stigma surrounding anxiety disorders may hinder a person with anxiety from getting the professional treatment he or she needs. Fortunately, natural substances like CBD and hemp oils may help to alleviate symptoms of anxiety before the condition becomes too difficult to handle. These all natural oils may be the keys you need to live a long and happy life.