Monthly Archives: October 2023

PTSD Nightmares: Coping Mechanisms for Restoring Peaceful Sleep

sleeping soundly with PTSD

For individuals dealing with Post-Traumatic Stress Disorder (PTSD), the battle doesn’t always end when they wake up. One of the most distressing and debilitating symptoms of PTSD is the occurrence of vivid and often terrifying nightmares. These nightmares can disrupt sleep, exacerbate anxiety, and make it challenging to find solace during the night. In this article, we’ll explore the phenomenon of PTSD nightmares and provide valuable insights into how to cope with them effectively. Continue reading


How Couples Therapy Can Revitalize Your Relationship

benefits of couples counseling

In the journey of love, every couple faces a unique set of challenges. The initial passion that brought two people together may wane over time, and issues like communication problems, trust issues, or conflicts can strain the bond. However, Couples Therapy NYC is an invaluable resource that offers a safe, supportive environment for couples to explore their relationship, enhance communication, and foster a deeper connection.  Continue reading


7 Ways Kratom Affects Your Brain and Behavior

Kratom and mental health

Kratom is a herbal supplement that is native to Southeast Asia. It has recently gained immense popularity in the health industry. Despite its widespread use, there is a lot that we still don’t know about how Kratom affects our brains. This is understandable, given that over 40 active compounds are yet to be studied in detail. Nevertheless, evidence suggests that kratom extract with a lower mitragynine concentration can interact with certain brain receptors, resulting in various physiological and psychological changes. In this article, we will delve into the effects of Kratom on your brain. Continue reading


How to Fight and Overcome an Addiction

how to beat addiction

Substance use disorder is not something you can’t overcome.  Although people with addiction issues have been thought of as “lost causes” in the past, the truth is that advances in mental health and medical care have shown that recovery is very possible. You can regain control of your life. The key is to put in the necessary effort to break the addiction, and to remain focused on the ultimate goal even if you suffer a relapse. Continue reading


Addiction Doesn’t Define You: Personal Journeys of Recovery and Transformation

how to overcome addiction

Addiction can be a challenging experience to grapple with and, oftentimes, it’s easy for an individual to feel defined by their addiction. But recovery is possible and many individuals have found themselves empowered through reliance on strength from within as they travel down the path of personal transformation. Here we will explore various tales of hope, resilience, and courage – stories that allude to one common truth: Addiction does not define you! Continue reading