Tag Archives: gardening and anxiety

10 Benefits Gardening Has on Your Mental Health

gardening mental health benefits

As spring has sprung, you might find yourself with the opportunity to get outside and enjoy the fresh air. And that is great news for your mental health. According to the National Institute of Health, exposure to nature and time spent in nature can increase mental well-being. Studies have shown that contact with nature reduces stress, anxiety, and depression. Continue reading

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