It’s tough to watch a loved one go through cancer. Many people tend to focus on the physical challenges, but individuals with cancer often carry a very heavy mental and emotional burden as well. Caring for a sick family member or friend can take a toll on your health. So it’s important to take care of yourself so that you can be there for them when they need you most. In this article we will discuss how to provide effective long term support for your loved one without breaking down in the process.
Be There For Your Loved One
Cancer is an extremely difficult condition to deal with physically and emotionally. If you have a loved one who is struggling with cancer, it’s important to be there for them as much as possible. Many people who are diagnosed with cancer experience intense feelings of depression and anxiety. Providing emotional support is just as important as providing physical support during this difficult time.
If you aren’t sure how to provide support, consider these suggestions:
1. Help with practical matters
Sometimes the best way to support your loved one is to help with practical matters. This may include transportation to and from appointments, getting educated about cancer, helping with household chores, or just providing a shoulder he or she can lean on. If your loved one is dealing with breast cancer, directing her to this link or other cancer treatment center links can be a practical alternative to visiting their clinic for information on the condition. Traveling or driving can be physically taxing for a cancer patient, so learning as much about their condition online before scheduling a visit can be a great help.
2. Be a good listener
Just being there to listen to your loved ones and let them express how they’re feeling can be a huge help. It’s important to really listen and try to understand what they’re going through, without judging or offering advice unless asked. When you listen, you are letting your loved one know that their concerns matter to you.
3. Offer regular reassurance and encouragement
Regularly remind your loved one that they are not alone and that you will support them through this difficult time. Let them know that you believe in them and that they can get through this. Warm hugs and encouraging words can do much to lift their spirits. This will give your loved one added motivation to stick with the recommended treatments and keep fighting.
4. Be positive
It’s important to try to stay positive and optimistic, even when things are tough. This may be difficult, but it’s important to remember that your attitude can influence your loved one’s outlook as well.
It’s also important to let your loved one know that you’re there for them, no matter what. This can be something as simple as telling them that you love them, or sending a card or text message letting them know you’re thinking of them. Small gestures like this can go a long way in helping your loved one avoid negative thinking patterns.
Encourage Your Loved One to See a Therapist
Another way you can provide effective support for a loved one with cancer is by encouraging them to seek professional help. Talking to a therapist or counselor can be incredibly beneficial for someone with a cancer diagnosis who feels overwhelmed mentally and emotionally. A mental health professional can help your loved one process their feelings, work through difficult emotions, and develop healthy coping strategies. If your loved one is hesitant to seek help, you can offer to go with them to their first appointment or join them in therapy when possible.
Help Your Loved One Connect With Support Groups
In addition to seeking therapy, there are also many support groups available for people dealing with cancer. These groups can provide a sense of community and allow your loved one to connect with others who are going through similar experiences. Support groups can be a great way for your loved one to find advice, understanding, and hope.
Take Care Of Yourself
Finally, make sure to take care of yourself. It can be easy to get so wrapped up in taking care of your loved one that you neglect your own needs. But it’s important to remember that you can’t pour from an empty cup. Make sure to schedule time for yourself, whether it’s going for a walk, reading your favorite book, or spending time with friends and family. Make it a point to eat a healthy diet, exercise regularly, and get plenty of rest. Taking care of yourself will not only make you feel better, but it will also give you the energy and strength you need to support your loved one.
Providing mental and emotional support for a loved one with cancer can be challenging, but it’s a necessary job. No one should have to go through cancer alone. By making yourself available, readily offering support, and taking care of yourself, you can have a major positive impact on your loved one’s journey to better health.