6 Ways to Fight Addiction

how to quit cigarettes

Addiction is a psychological condition that usually results in drug or alcohol abuse. When someone becomes addicted to a substance, they are no longer in control of their own life. The addiction takes over and dictates what the person does, how he behaves, and who he associates with. This can have devastating consequences for the individual and his loved ones. Continue reading

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How To Keep Elderly Relatives With Dementia Safe

caregiving for Alzheimer's disease

Caregivers are unspoken heroes. They’re the people that deserve more recognition for the incredible work they do for their loved ones. Caring for an elderly parent or relative who has dementia is especially challenging. Nevertheless, there are practical things you can do to keep your loved one safe.  Continue reading

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Can Cosmetic Procedures Boost Your Confidence?

cosmetic surgery and self confidence

With the advancements in medical technology, cosmetic procedures have become less invasive and more affordable than ever before. Plastic surgery is no longer just for movie stars and supermodels as people of all different ages are choosing to undergo body cosmetic procedures to enhance their looks, boost their self-confidence, and even gain a competitive edge in their careers. Continue reading

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The Psychological Effects Of Breastfeeding

psychological effects of breast feeding

People often say there is no force stronger than a mother’s love. And it’s easy to understand why. As the newborn is beginning his or her journey into an unknown world, mom is always right there to do anything she can to make that journey successful. Over the past twenty five years, a number of studies have investigated the factors that contribute to the development of the mother-child bond. Interestingly, there is mounting evidence that breastfeeding may play a very significant role. Continue reading

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5 Psychological Tricks to Eat Fewer Carbs Every Day 

psychology of dieting

Many people who are trying to lose weight count and track their macronutrients. Macronutrients (or macros) refer to the fats, carbs and proteins your body needs in order for you to grow and develop at a healthy rate. Your body needs a lot of macronutrients and a small amount of micronutrients (such as vitamins and minerals) for optimal function. The following article will explore five psychological tricks you can use to lose weight by eating fewer carbs every day. Continue reading

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How to Enjoy Life Despite Having Serious Health Problems

how to be happy

It is not unusual for people with chronic physical illnesses to also contend with emotional and mental health problems. For example, many people with a physical illness like cancer or diabetes also suffer from mental health issues such as anxiety and depression. Mental health concerns may develop when a individual feels extremely worried about his or her situation, helpless to make any positive changes, and hopeless about the future. In this article we will share some tips on how you can remain positive and enjoy life despite having serious health problems. Continue reading

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