Most people experience stress at some point in their lives. For some, it can be a minor annoyance that is easy to deal with. For others, stress can be debilitating and interfere with daily activities. No matter where you fall on the spectrum, there are ways to manage and minimize the effects of stress. You might not be able to change what is stressing you out, but you can control how you react to it. Here are some helpful tips for dealing with stress. Continue reading
Do you overreact emotionally to certain stressful situations? For some people, it sometimes gets to the point where they may hurl expletives or other forms of verbal abuse at a family member or friend for being just a few minutes late for a car ride. Other people may feel and act as if their entire day is ruined if they drop their fork on the floor. But if we take the time to examine the situation carefully, it’s pretty easy to see that these intense emotional reactions are not consistent with what is happening in reality. Continue reading
Looking after yourself can take a lot of time and effort. You’re likely a very busy person with countless responsibilities to be mindful of. Finding the time to improve your wellbeing can be very challenging. If you don’t spend enough time on your own personal wellbeing, then you’ll likely start to feel run down, unhappy, and stressed. We’re going to run through some essential steps to boost your wellbeing and keep leading a happy, healthier lifestyle. Continue reading
Vsauce’s Michael Stevens looks at the historical, biological and psychological reasons behind the wonderful act of kissing!