9 Ways to Soothe Your Mind When in Distress

how to improve your mental health

We all experience moments of distress in our lives. It could be due to a stressful situation at work, emotional upheaval or simply the feeling that we are overwhelmed by life’s demands. In such times, it is important to find ways to soothe your mind and regain inner peace. Fortunately, there are many simple things can do to calm down, bring back balance into your life and limit distress.

1. Learn the Right Breathing pattern

Learning how to deep breathe can be an incredibly powerful and effective way of calming down. Deep abdominal breathing strengthens the parasympathetic nervous system and allows for relaxation throughout your body. When in distress, practice taking slow, deep breaths in through your nose, filling your abdomen with air first, then letting it out through pursed lips.

2. Move Your Body

Exercise is one of the most effective ways to soothe your mind when in distress. Not only does it allow you to release pent-up built up stress and tension, but it also releases endorphins which promote better moods and feelings of well-being. So next time you’re feeling overwhelmed, go for a brisk walk outdoors or try doing some simple yoga poses.

3. Schedule Some Time for Yourself

It’s essential that you make time for yourself when feeling overwhelmed or distressed. Even if it’s just 20 minutes, scheduling a regular time alone to do something relaxing such as reading a book, taking a bath, listening to music will help calm your mind. Make sure you make this time for yourself a priority and stick to it.

4. Get in Touch with Nature

Spending time in nature is an amazing way to relax and ground yourself when feeling anxious or overwhelmed. Connecting with the natural world helps us to feel connected to something greater which can bring a sense of peace and perspective. Whether it’s going for a hike, walking through a park or simply enjoying the beauty of your own backyard, taking in some nature will help to soothe your mind.

5. Make Time for Gratitude

One of the best ways to calm your mind is to keep things in perspective by practicing gratitude. Spend a few moments each day reflecting on the things that bring you joy and appreciate all that you have. This will help to bring your focus away from stressors and onto the positive aspects of life which in turn can encourage a more relaxed state of mind. 

6. Reach Out to a Supportive Friend

Sometimes when feeling distressed, it can be helpful to verbalize your emotions. Talking to someone supportive and understanding can help you reduce the intensity of negative feelings. Knowing that you have an outlet to express yourself is also a great way to find inner peace during moments of distress. 

7. Practice Mindfulness

Mindfulness is the practice of being aware in the present moment and allowing ourselves to experience whatever arises without judgment. This can be done through simple mindfulness practices such as body scanning, mindful breathing or simply focusing on your breath for a few minutes. With regular practice, mindfulness can provide us with a sense of clarity and inner peace when feeling overwhelmed by life’s demands. 

8. Listen to Music

Music has a powerful ability to influence our emotions and can help us to relax when feeling stressed or overwhelmed. Whether it’s classical music, jazz or something more upbeat, listening to tunes that bring you joy will help to soothe your mind and body. You can make the process even more enjoyable by adding in some cannabis to help feel a sense of peace. For more on cannabis, including how to properly store and take care of your cannabis, visit Veriheal

9. Take a Break from Technology

We can all benefit from regularly taking a break from technology and disconnecting from the digital world. This helps to give your mind a break and allows for more peace and clarity during moments of distress. Taking regular breaks from screens will help you reset, relax, and refocus your energy. 


The next time you’re feeling distressed or overwhelmed, remember to take a few moments for yourself and practice some of these simple ways to soothe your mind. From deep breathing exercises to spending time in nature, there are many different things that can help bring balance back into your life when times get tough. Try incorporating some of these practices into your daily routine and see how they positively impact the way you feel each day. With consistency, self-care will become second nature and prove to be an invaluable tool during difficult situations.