There is a strong correlation between physical exercise and good mental health. A number of studies show that people who exercise regularly have better emotional and mental health as well as lower rates of mental health issues than their peers who don’t exercise at all. Interestingly, many people find it difficult to start a regular exercise routine despite the physical and mental health benefits. But could wearing a health band help?
What is a Health Band?
A health band or fitness tracker is an electronic device that uses sensors to track your movement, rotation, and orientation. This information is compiled and converted into a variety of health metrics such as the number of steps you’ve taken, the total distance you’ve traveled, the number of calories you’ve burned, your current heart rate, and the quality of your sleep. Some fitness trackers come equipped with an altimeter (a device that measures your altitude) so you can keep track of the number of flights of stairs you’ve climbed throughout the day. All health bands also have an alarm so you can remember to do various health-promoting activities such as drinking enough water, completing a certain number of steps, and going to bed at a designated time.
A health band is an essential device for any fitness enthusiast. However, even people who are just starting their journey to better health can benefit from wearing one. Individuals who want a health band often order it online. As money is major factor in any purchase, you should pay attention to the device specs as well as the health band watch price.
If you plan to purchase a health band or fitness tracker online, it is best to spend some time reading customer reviews before you settle on the device you want. One marketplace that is highly recommend is DHgate.com, which is the world’s leading online wholesale platform for goods made in China. Not only do they have all the major fitness tracker brands, the also offer a variety of goods you may be seeking to buy online. As there is no designated “close time” you can buy your health band any time you need it.
How a Health Band May Impact Your Mental Health
The mental health benefits of wearing a health band are directly linked to the device’s ability to motivate you to exercise. The amount of neurotransmitters and hormones in your brain change as you exercise, and this can improve your mood, concentration, and alertness. In fact, exercise is often recommended as a part of the treatment plan for mental health issues such as anxiety and depression. Recent research indicates that physical exercise may produce the same results as cognitive behavioral therapy or antidepressant medication.
A health band can help you to start and stick to a regular exercise routine. This is true whether you think you are too busy to exercise, you believe you are too disorganized to exercise, or you simply forget to exercise. Some individuals may avoid exercise because they do not like their physical appearance and feel that exercise won’t help. However, a health band can help even in these situations where people feel unmotivated due to low self-confidence.
Here are a few ways a health band can help you boost your physical and mental health:
1. It can help you set realistic health goals
One of the reasons people quit exercising early or never start at all is that they set fitness goals that are almost impossible to reach. For example, men and women who are overweight may target six pack abs or a perfectly flat stomach in a month or two. These types of goals are unrealistic and may demoralize the individuals who set but never reach them. A health band can help you set realistic health goals that fit your unique circumstances.
2. It can help you chart and track your progress
Another reason people may stop exercising is that they do not see the changes they want fast enough. Although you may be doing your best to work out, it is important to remember that burning fat and building muscle takes time. A health band gives you statistics and infographics that help you to chart and track your progress each day. This helps you to be more aware of your improvements and stay motivated until you see the desired changes in your physique.
3. It can help you reach the health goals you set
Once your health goals are set, your health band can help you to develop and follow an exercise routine to reach them. This may include working towards smaller milestones until you reach your desired target. Your health band’s built in alarm will also give you the reminders you need to stay committed. And once you reach those goals, your self-esteem will increase and you will benefit from a positive feeling of accomplishment.
Additional Mental Health Benefits
Once you are committed to working with your health band, you can experience additional mental health benefits over the long term. For example, regular physical exercise will encourage you to go to bed sooner and sleep longer, which help to manage your mood. Regular exercise will also do much to improve your physical appearance. This can lead to a significant boost in your self-esteem and self-confidence.