Tag Archives: fitness tracker and mental health

Can Wearing A Health Band Boost Your Mental Health?

health band watch mental health

There is a strong correlation between physical exercise and good mental health. A number of studies show that people who exercise regularly have better emotional and mental health as well as lower rates of mental health issues than their peers who don’t exercise at all. Interestingly,┬ámany people find it difficult to start a regular exercise routine despite┬áthe physical and mental health benefits. But could wearing a health band help? Continue reading