Tag Archives: sleep and mental health

4 Daily Habits That Can Boost Your Mental Health

exercise and mental health

Many people lead such busy lives that they often forget to check on the status of their mental health. Ironically, it is this tendency to put mental health way down on our list of priorities that mental health issues are becoming such a major cause for concern today. However, there are ways you can gradually improve your mental health while focusing on other activities and events that matter to you. Check out these four healthy habits that can boost your mental health over time even if you aren’t aware of it. Continue reading

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How Sleep Impacts Your Mental Health

medication for insomnia

It is a well known fact that sleep is closely linked with good mental health. However, an increasing number of people are either not getting enough sleep or not getting the quality of sleep they need. Harvard Medical School reports that up to 18% of adults in the United States are currently experiencing chronic sleep problems. Interestingly, the increase in sleep issues in the United States correlates with the rising rate of mental health problems in the country. Continue reading

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