Conventional cigarettes may soon be a thing of the past. Although there are still people out there who prefer lighting up a cigarette, an increasing number of adults are switching to vaping devices. What’s the reason for the switch? Vapes often contain far fewer harmful chemicals than regular cigarettes. There is also overwhelming anecdotal evidence that vaping may even contribute to better mental health.
What Are Vaping Devices?
Vaping devices—also known as e-cigarettes, e-hookahs, vapes, tank systems, or electronic nicotine delivery systems—are used for inhaling aerosols. The designs of these devices may vary in shape and size and some of them actually look like regular cigarettes. There are also vaping devices that look like USB drivers, pipes, or pens. Their systems consist of heating elements that can vaporize a liquid, which may contain flavor compounds, nicotine, or cannabis-derived products such as cannabidiol (CBD) or tetrahydrocannabinol (THC).
It is important to note that CBD and THC vapes are not approved by the FDA. However, CBD vapes are typically used by people who want to quit smoking. If you would like to stop smoking cigarettes, vaping may be a practical first step to take. There are also other mental health benefits you may derive from vaping, depending on the type of liquid you use in your device. Here are six:
1. Vaping May Help You To Break Your Addiction To Nicotine
The reason most smokers find quitting the habit so difficult is that cigarettes contain a highly addictive substance called nicotine. The surgeon general has indicated that nicotine is as addictive as heroin and cocaine. When people smoke tobacco cigarettes, nicotine is quickly absorbed into their blood and promotes temporary feelings of pleasure and increased focus. However, when people who have been smoking cigarettes for a long time try to quit, they may experience severe withdrawal symptoms such as headache, fatigue, sore throat, coughing, and intense cravings.
As mentioned earlier, many people who want to stop smoking cigarettes may try vaping as a crucial first step on their journey to better health. This is because people can choose the type of e-liquid they put in their vaping devices. A number of e-liquids are available that do not contain nicotine. By reducing your nicotine consumption gradually, you may be able to break your addition over time.
2. You Will Feel More Relaxed
A number of studies indicate that anxiety and depression are the two most common mental health issues in the world today. While most people may only experience mild episodes from time to time, there are individuals with chronic anxiety and/or chronic depression who have intense symptoms regularly. A few symptoms of chronic anxiety include worrying thoughts, irritability, headaches, insomnia, restlessness, and a loss of focus. Common symptoms of chronic depression include intense feelings of sadness, low self-worth, loss of motivation, anger, and suicidal ideation.
It is clear that people with chronic anxiety and depression find it difficult to function in their day-to-day life. However, e-liquids that contain all natural and health boosting compounds such as CBD may help. Several studies suggest that CBD may help with depression as well as anxiety issues such as panic disorder. People who take CBD regularly report less tension, less stress, and increased feelings of relaxation.
3. It Will Make You Less Self-Conscious
The previous point highlighted the fact that vaping CBD oil can help people to feel calm. However, there are other ways vaping can help you to remain cool, collected, and confident. For example, many people who smoke tobacco cigarettes are very self-conscious when they interact with other people. This is because they may despise the smell of smoke that lingers on their breath, hands and clothes.
A major benefit of vaping is that you won’t smell like an ashtray afterwards. This is extremely important if you have an unexpected meeting with business clients, an intimate partner, or your loved ones soon after you used your vaping device. British residents can buy vape products in the UK that are available in a number of flavors such as lemonade, pineapple, and mint. These options ensure that you won’t be too worried about how you smell if you have to interact with someone else at a moment’s notice.
4. Vaping Can Help You Improve Your Sleep
It is estimated that 1 out of every 3 adults in the world has difficult sleeping. According to the Cleveland Clinic, 10% of adults worldwide meet the criteria for insomnia disorder. Of course, sleep issues may also be a symptom of serious mental health conditions such as anxiety and depression. But whatever the cause, vaping may help.
Many healthy e-liquids contain herbal extracts that are linked with stress reduction. Some of these herbal extracts include chamomile oil, lavender oil, and CBD oil. Many health professionals approve of the use of these oils for stress relief. As your stress levels decrease, you are more likely to get a longer and more restful night’s sleep.
5. You Can Sharpen Your Concentration
Vape scents and flavors can help improve your concentration. Several studies show that certain e-cigarette juices can help you reduce attentional lapses and even help you with improving your cognitive performance. Aromas and flavors used in e-liquids can impact your senses and stimulate them so you can feel more relaxed and focused. Not only does your concentration improve in the moment, but you can also maintain your focus and productivity for longer.
6. Vaping Can Give You Peace Of Mind
Many people who smoke want to quit the habit. That is because they know that smoking is bad for their physical and mental health. While it is true that there are some unhealthy vape juices on the market, there are also a number of safe and healthy options for individuals who want to protect their long term health. This fact brings peace of mind to those people who are selective in their choice of e-liquids.
Vapes or e-cigarettes are modern devices that have the ability to help you reduce your nicotine cravings or even quit smoking. Depending on the e-liquid you use, vapes can also help to reduce the negative symptoms associated with anxiety and depression. If you would are a smoker who would like to live a healthier life, why not give vaping a try? You may be pleasantly surprised by the number of physical and mental health benefits you receive.