Four Ways a Counsellor Can Help

therapy for depression

It is an undeniable fact of life that it can be hard to accept help, especially from an outside source. However, studies have shown that going to a counsellor, working with that counsellor, and repeating this on a routine basis can help people get back on track. When faced with a problem that cannot be overcome alone, one of the first steps that should be taken is seeking out a counselling service. There are many, many different types of these services. Each and every one can be tailored to meet a person’s specific needs and address certain concerns, ensuring that the session is truly beneficial. Here are four of the most impactful ways that counsellors can work with a person to help them overcome a problem. 

  1. Counsellors Address Both Short-Term and Long-Term Problems

Some people believe that counsellors can only tackle long-term problems, but the truth is that there are counsellors who specialize in handling short-term, situational issues. For example, if a person is going through a tumultuous divorce and needs some assistance during the process, a counsellor can provide assistance and guidance on the best ways to conquer those specific stressors. Likewise, if a person knows that he or she suffers from a mood disorder, a counsellor can provide long-term assistance in tackling everyday challenges and reshaping that person’s mindset to overcome the worst of the disorder. 

This is important to note, as many counsellors who are focused on handling short-term problems will focus more on addressing the immediate situation and providing direct advice, which can be helpful to some people. On the other hand, for people who may be searching for a more long-term counsellor, it will be considerably more beneficial to work with a counsellor who will get to know someone as a person so that problems can be addressed on a much more personal level, entirely dependent on that person’s mental health. 

  1. Counselling Can Be Tailored to Specific Needs

As mentioned above, many counsellors will be able to tailor their services to fit specific needs. There are countless examples of this. A common example is that someone who identifies as LGBTQ may want a counsellor who specializes in addressing problems LGBTQ populations experience. A counsellor who is experienced with adolescents is going to be a more suitable fit for an adolescent than a general counsellor who may not know some of the best ways to help stubborn, prideful adolescents. 

Some counsellors will focus on particular areas of mental health, which can be important and impactful for people who fall into those categories. Part of finding a counsellor who fits is making sure that the counsellor specializes in the area of care that a particular person needs. Even beyond specialties, most counsellors take the time to get to know their clients and the best way those clients take in information. Some people benefit from physical worksheets, while others benefit from gentle reminders and updates. A good counsellor will work with a person’s needs and address them in a way that the person can make the most use out of. 

  1. Counsellors Will Help Introduce Change

This is arguably one of the most crucial parts of what a counselling service offers. In essence, this is the goal that counsellors have. Change can come in the form of small steps, or it can come in the form of making major changes to a person’s life. No matter the size of the change, counsellors will work with their clients to ensure that the client is comfortable with the change and understands how it can benefit themselves in the long run. Through this change, counsellors help people achieve the best person that they can be during tough times. 

  1. Counsellors Are Effective

One concern that people may have before considering a counselling service is whether or not a counsellor will be able to actually provide the assistance one needs. With that being said, it has been shown throughout numerous studies, testimonies, and life experiences that finding the right counsellor can be the push someone needs to begin working on themselves. No matter if the issue at-hand is a long-standing one or if a person needs some help through a temporary problem, a good counsellor can make all the difference.