Tag Archives: newsnow

Can CBD or Hemp Oil Actually Help to Reduce Anxiety?

CBD anxiety

Anxiety is a mental health issue that is characterized by feelings of fear, panic, or worry. While it’s natural to feel anxious once in a while, an anxiety disorder can be crippling and can negatively affect your quality of life. Continue reading

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How to Maximize Your Counseling Sessions

make therapy better

Many people come to therapy because they want to make a positive change in their life. However, they may be unsure about what to change or how to go about making the adjustment they have in mind. Coming to therapy means making a sacrifice in terms of your time, money, and emotional energy. So it is important that you make the most of your counseling sessions and put yourself in a position to achieve the therapeutic goals you set for yourself.  Continue reading

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How Counselors Can Improve the Therapeutic Relationship

improve therapeutic relationship

The therapeutic relationship, also called the therapeutic alliance, refers to how a therapist and a client connect, behave, and interact with each other in the therapy room. Today, many counselors view this bond as a key tool in helping clients make positive changes in their lives. Therefore, the ability to develop a strong, trusting therapeutic relationship is now considered an essential skill in the mental health field. Continue reading

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6 Benefits of Counseling for New College Students

college mental health

Going to college is a key moment in a person’s life. For many, it is symbolic of an individual’s personal growth from childhood to the relative maturity of young adulthood. However, going to college can be challenging for some people.  In this article, we will consider six ways counseling can help a student who is tense about entering college or university for the first time. Continue reading

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How CBD May Help Women Improve Their Mental Health

CBD anxiety woman

According to the Anxiety and Depression Association of America (ADAA), an estimated 264 million people around the world are currently experiencing an anxiety disorder. The ADAA also notes that women are twice as likely as men to develop an anxiety issue in their lifetime. In 2019, the prevalence of anxiety issues among females was 23.4% compared to 14.3% for males. Despite these chilling statistics, an increasing number of women are reporting that regular use of cannabidiol (CBD) has resulted in their experiencing better mental health. Continue reading

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5 Best Kratom Strains for Anxiety and Stress

kratom anxiety cure

We live in a fast-paced world where there’s pressure to work quickly and complete assigned tasks while simultaneously managing a thousand other areas of our lives. It can become super stressful to keep up and follow through with everyone’s expectations, including our own. Many people develop anxiety as a result of trying to maintain this type of hustle and bustle lifestyle. Continue reading

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