Tag Archives: newsnow

How to Prepare for a Synchro Swimming Competition

Physical and Mental Preparation to Artistic Swimming Performance

Some people have the misguided belief that synchronized swimming is just an easy sport performed in beautiful swim team suits. That it’s merely dancing in the water that you can tune in to watch during the Olympic Games. But that is far from true; there is much more to the sport.  Continue reading

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4 Ways Therapists Assist People with Mental Health Issues

cure depression

One of the primary reasons people seek therapy is to get help with mental health issues. Some of the more common mental disorders affecting individuals today include depression, anxiety, post traumatic stress (PTSD), phobias, addiction, and attention deficit hyperactivity (ADHD). Depending on the type and intensity of your issue, your therapist may adjust his treatment approach. Four ways your therapist may be able to help you feel better are mentioned below. Continue reading

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How Technology Is Improving Safety On the Roads and Reducing Driving Anxiety

driving anxiety

Technology has changed a number of aspects of our everyday lives and has led to increased efficiency. But when it comes to driving, has it helped or hindered the process? In this article, we will be looking into some of the ways that technology has improved safety on our roads in the last 10 years. We will also consider how technological advancements and increased road safety may help people with driving anxiety. Continue reading

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How Compression Sleeves Can Physically and Mentally Prepare You For Your Fitness Goals

Exercise and Mental Health

The health and fitness industry has continued to develop innovations that aid people in achieving their body goals. One example is compression clothing, such as tights and sleeves, which provide physical and mental benefits for both professional athletes and regular gym-goers. Continue reading

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How Overall Wellness Helps to Reduce Hair Loss

female hair loss

Hair loss can be caused by many factors ranging from temporary stress to your genetic makeup. Your overall health and wellness actually has a close relationship with your hair growth, meaning if you are experiencing a noticeable increase in shedding, your hair is likely telling you something about your health and your body in general. Continue reading

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