Tag Archives: confidence

The Benefits of Art Therapy

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Art Therapy is a form of psychotherapy that employs the medium of art as its main method of communication. Patients are spurred into expressing their emotions through a piece of art, be it a sculpture, a painting, or simply a drawing. Continue reading

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How to Cope With A Personal Injury In The Family

broken leg cast

Many people believe that when a person is injured, whether it’s on the job, out at lunch, or in a car accident, the physical and emotional toll only affects that person. However, the family of the injured person can be just as emotionally affected, and sometimes even more so. Continue reading

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Amy Cuddy: Your Body Language Shapes Who You Are (Video)

In an insightful talk, Amy Cuddy explains that our nonverbal cues can significantly impact the way in which we are perceived by other persons. However, she soon raises the million dollar question “Can our body language influence the way we see ourselves?”

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5 Tips For Managing Stress in the Office

occupational stressThere’s a sense of comradery when it comes to stress in the workplace, with the boss usually being the stressor and the subordinates, the sufferers. Coping with stress is never an easy task and employees often struggle at managing stress in the office environment because they are simply too busy being stressed.

Working in high stress environments increases the risk of both suffering physical illness or symptoms of psychological distress (Cooper & Cartwright, 1994; Cooper & Payne, 1988, cited in Clarke & Cooper, 2004), and also work-related accidents and injuries (Sutherland & Cooper, 1991, cited in Clarke & Cooper, 2004). Continue reading

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