Tag Archives: music and mental health

How Can Meditation Music Help You Sleep?

how music helps sleep

Sleep is an integral component of good physical and mental health. Sleep gives your organs and muscles the time they need to relax and repair damaged cells. However, due to unhealthy lifestyle habits and increasing stress at work or school, most people don’t get the sleep they need. The sleep experts at Sweet Island Dreams believe that many common sleep issues today can be resolved by making simple lifestyle changes. Listening to music is one effective suggestion. Continue reading