Have you been trying to overcome anxiety with little to no success? You’ve tried changing your eating habits, exercising, meditating, and getting more sleep, but it’s not doing much to ease your mind. Unfortunately, these failed attempts have caused you to lose hope that you’ll ever find relief. Although it feels like you’re fighting a losing battle, the reality is there are efficient solutions to help you reclaim your life. All you have to do is dig deeper. Continue reading for advice.
Trace The Source
Anxiety is your body’s response to a person, place, thing, or experience that’s causing you intense fear and panic. The most effective way to begin treating your condition is to figure out what’s causing your anxiety. Keep a diary or journal about how you’re feeling from one day to the next. Pay attention to the people, places, things, or experiences that result in you feeling anxious. Your continued monitoring will ultimately lead to your emotional triggers.
Reduce Or Eliminate Triggers
Once you know what your emotional triggers are, you can take steps to reduce or eliminate them from your life. For example, let’s say that the pandemic and the current state of the world are causing you anxiety. While you can’t eliminate the global issues, you can reduce the amount of time you spend accessing content that brings these things to the forefront. Of course, you need to stay informed, but watching the news or scrolling social media for hours will only contribute to more feelings of anxiety.
While there’s widespread skepticism about mental health medications and their side effects, modern medicine has made them safer for patients. If you’ve tried lifestyle changes to reduce your anxiety with no success, perhaps you need prescription medication to help ease the tension. For instance, many doctors and mental health professionals have started prescribing hydroxyzine for anxiety with promising results. The best part is that the side effects are minimal and don’t increase suicidal thoughts. Taking this medication as prescribed can help to boost your mood over time.
Sometimes tracing the source of your anxiety, reducing triggers, and developing a healthy mindset alone isn’t easy. That’s why many people seek help from a therapist. Therapists are trained professionals that can help you identify triggers, create and stick to healthy lifestyle goals, and cultivate different ways to cope with anxiety.
Simplify Your Life
While there are multiple factors that contribute to the development of anxiety, one of the most common is lack of control. People become anxious because they feel as if they don’t have control over their lives or the outcome of their future. Although you cannot control every aspect of life, you can ease anxiety symptoms by simplifying what you can.
Create schedules and routines, declutter your home and office, adopt modern technologies to streamline everyday tasks, and enlist support from people you know to lighten your load. When your life is less stressful, it gives the feeling of more control which can help improve your mood.
Last but not least, anyone suffering from anxiety needs to stay consistent. Dealing with any kind of mental illness takes time, patience, and effort. Treatment is also different for every person. So, while it may feel like nothing you’re trying is working, perhaps you need to give it more time. Continue trying healthy solutions for 30 to 90 days before you decide whether it’s working or not. Continuing these practices will only benefit your overall well-being at the end of the day.
Anxiety can be an emotionally debilitating condition that impacts every aspect of your life. Naturally, all you want is to find peace of mind. While you may have tried common recommendations like diet and nutrition, exercise, meditation, and sleep to no avail, don’t give up. Sometimes, the answer to your problems simply requires you to dig deeper. Try tracing the source, reducing triggers, taking prescription meds, talking to a therapist, and simplifying your life. Eventually, with patience and consistency, you’ll find a solution that works best for you.