5 Simple Lifestyle Changes That Benefit Your Mental Health

Mental health benefits of meditation

If you are looking to improve your mental health using simple, natural methods, there are a variety of options available to you. However, making healthy changes in your daily routine will likely have the most powerful effect. Many people have been able to improve how they feel and increase their quality of life without spending a ton of money. For the best results, stick with these recommendations for the long term unless you are instructed to do otherwise by your doctor.

1. Exercise More 

Engaging in regular exercise is one of the best ways to feel better about your life and yourself. It increases your physical fitness and attractiveness, which can boost your self confidence and self worth. Exercise promotes the release of happy hormones in the brain such as endorphins, serotonin, and dopamine. These hormones help you to feel good, increase your motivation, and think more positively.

Another benefit of exercise is that it helps you to regain mental clarity and focus. This is why going for a jog can be be extremely helpful if you had a rough day at work or school. Exercise also helps to reduce chronic stress. Many studies have proven that people who exercise regularly are at lower risk of developing anxiety and depression.

2. Take All Natural Cannabinoid Supplements

There are many dietary supplements that marketed to help with mental health. However, you need to speak with your doctor and do thorough research before you start taking a supplement you are not familiar with. A number of clinical studies have found that cannabis supplements may help to reduce anxiety, chronic pain, insomnia, and lift your mood. If you are interested in purchasing or learning more about the medical and mental health benefits of cannabis supplements Pause Pain & Wellness has some great options listed on their website that you can consider.

In addition to their effectiveness in alleviating common mental health issues, all natural cannabinoid supplements do not typically have negative side effects. If you are unable to cope with the negative side effects often associated with common anti-anxiety and antidepressant medications talk to your doctor about trying a cannabinoid supplement.

3. Take Time To Meditate

Meditation is a great way to control intrusive thoughts and improve your mental health. If you feel overwhelmed with the world, with your work, with your life, or with your responsibilities, then taking time out for meditation can help you organize your thoughts and refocus. For best results, seek a quiet and tranquil place to help regulate your emotions and slow down any racing thoughts so that you can work through them one at a time. When it is done properly, meditation can help you to be more balanced, more positive, and enjoy greater peace of mind.

4. Try Aromatherapy

Aromatherapy is a holistic treatment method that uses all natural plant oils and other plant-based extracts to improve physical and mental health. This therapeutic approach has been used for thousands of years, particularly in ancient India, Egypt, and China. Aromatherapy promotes healing via skin absorption and the sense of smell. Common products used in aromatherapy include inhalers, diffusers, clay masks, bathing salts, aromatic spritzers, hot and cold compresses, as well as body oils, lotions, and creams for topical application.

Aromatic therapy works because the sense of smell is closely linked with our memories. This means certain smells that are linked with happy experiences in the past may help to soothe us when we are feeling distressed. Aromatherapy has helped people with a range of physical and mental health issues such as joint pain, stress, sleep issues, anxiety, and fatigue. It is especially effective when combined with another stress reducing treatment such as massage therapy.

5. Drink More Water

Your body is made up almost entirely of water so it is a key component in your overall health and wellbeing. If you drink enough water your brain will be able to function at its optimal level and this will help to improve your concentration, memory, and alertness. If you are not drinking enough water on a daily basis your body will begin to dehydrate. Dehydration may lead to a host of physical and mental health issues such as overheating, constipation, kidney stones, unclear thinking, and changes in your mood. 

If you have trouble drinking enough water each day, try keeping a reusable water bottle with you when you go to work or school. Take regular sips to stay hydrated. If you have doubts about how clean your local water is, try to use a water filter or purchase clean water that is not sourced locally. If you simply do not like the taste of water, trying adding pieces of fruit or a bag of your favorite tea to give it some flavor.

As shown, you do not need a lot of money to improve your mental health. However, you will have to put in the required time and effort to develop healthy life habits. Many people have reported that making small positive lifestyle changes have led to a much happier and more meaningful life. Try each of the suggestions above to find out which one or which combination works best for you.