Tag Archives: stress

Kelly McGonigal: How to make stress your friend – VIDEO

For decades we have been taught that too much stress is harmful to one’s health. However, psychologist Kelly McGonigal posits that, if viewed in a positive light, stress can not only be harmless, but even beneficial.

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How to Cope With A Personal Injury In The Family

broken leg cast

Many people believe that when a person is injured, whether it’s on the job, out at lunch, or in a car accident, the physical and emotional toll only affects that person. However, the family of the injured person can be just as emotionally affected, and sometimes even more so. Continue reading

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Andy Puddicombe: All it Takes is 10 Mindful Minutes (Video)

In this talk, Andy Puddicombe speaks on the importance of taking care of our minds. He references scientific studies which claim that our minds are lost in thought 47% of the time and that mind-wandering is directly linked to unhappiness. Puddicombe stresses the mental health benefits of meditation, not only as a possible cure for stress, but also as a preventative measure.  He argues that while “we can’t change every little thing that happens to us in life…we can change the way that we experience it.”

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