Tag Archives: how to improve mental health

How A Spontaneous Holiday May Improve Your Mental Health

Spontaneous Holidays and Mental HealthMany of us like to stay in our comfort zones when we go on holiday. We may book a trip to a place we’re familiar with and give ourselves several months of advanced planning to ensure we have everything we need. However, booking a holiday spontaneously may be even more beneficial for your mental health.

Although having thorough plans will often put your mind at ease, a spontaneous holiday in an unfamiliar location allows you to build your confidence. Simply arrange your travel documents and apply for your European Health Card to get these four awesome benefits from your next spontaneous holiday: Continue reading

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How Going on Vacation May Help Your Mental Health

Traveling and mental health
We all love to travel, right? We certainly do! You’ll be pleased to know that traveling is great for more than just getting the perfect Instagram picture. One of the biggest benefits of travel\ling is that it significantly improves your physical health and mental health. On holiday, we tend to walk more, whether it is to the beach or pool (or bar!), which improves our mood and sleep quality. As a result of this, our mental health thrives.  Before you pack your suitcase,
EHIC card and favorite pair of RayBan sunglasses, find out other ways traveling benefits our mental health below.
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