Depression is a severe and life-changing medical condition. The National Institute of Mental Health says 16.2 million adults in the United States or 6.7 percent of all adults have experienced a major depressive episode in the past year. Many people seek treatment but studies show 50% of people who have one major episode of depression will relapse. This is the scariest thought and if you are in the process of recovering, it is important to learn how to prevent relapse. There are many ways of avoiding depression relapse from proper medication management, healthy lifestyle, to avoiding stress at school by using a writing service for your assignments.
This article discusses some of the main factors behind depression relapse and what you can do to prevent them. Continue reading