Tag Archives: what is depression

Treatments For Depression

It’s estimated that 16.1 million adults in the United States suffer from some form of depression. Depression is more than just feeling sad or down in the dumps- it’s a serious mental illness that can have a profound effect on every aspect of your life. While there is no one-size-fits-all solution for depression, there are a number of effective options that can help people manage their symptoms and live fuller, happier lives. In this article, we will explore some of the most common treatments for depression, including medication, therapy, and self-care. We hope that by understanding these options, you will be better equipped to make informed decisions about your own mental health. Continue reading


Get Help for Depression if You See These 6 Signs

how to recognize depression

It’s normal to feel down after a bad day at work or an argument with someone you care about. Crying after a breakup and staying in bed for a day or two is also perfectly normal and expected. In fact, taking some time to process your situation and your negative emotions is a key part of healing. However, if your mood remains extremely low and affects your ability to function for most of the day, almost every day, for several weeks, then it may be time to start giving your mental and emotional health more attention. Continue reading