Guiding Patients Through The Mental Health Care System

How to navigate the mental healthcare system

Mental health is an integral aspect of overall well-being, and recognizing its significance is paramount in fostering a healthier society. But it’s easy to feel overwhelmed when trying to understand and explore the mental health care system.  Continue reading

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3 Ways to Hack the Mind-Body Connection for Better Mental Health

nutritious food mental health

Although people often think of physical health and mental health as unrelated, they are closely linked and are major contributors to a person’s overall wellbeing. Studies show that individuals with mental health issues such as anxiety and depression are more likely to have chronic physical concerns such as heart disease, diabetes, and cancer. Similarly, people with serious physical ailments are at higher risk of negative mental health issues. This phenomenon is often referred to as the “mind-body connection.” Continue reading

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Recognizing the Psychological Effects of Sexual Abuse

psychological effects of sexual abuse

Victims of sexual abuse often feel powerless, violated, humiliated, and traumatized. For many survivors, it is very difficult to overcome the powerful negative psychological effects these experiences usually elicit. It is not unusual for victims to experience intense feelings of shame and guilt, difficulty trusting others and fluctuations in mood or desire in the days, weeks, or months immediately after the incident. However, many survivors have reported that some negative effects may last for years. Continue reading

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6 Important Steps to Start Your Recovery Journey

how to break addiction

Starting a journey of recovery may seem incredibly challenging, intimidating or even overwhelming. But taking the first step on the path to better health is often well within your reach. If you are ready and willing, there are simple steps you can take towards beginning your recovery journey today. Continue reading

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Sending Your Child with ADHD to Outpatient Treatment in MA

ADHD outpatient treatment

As a parent in Massachusetts, navigating the challenges of raising a child with ADHD can be a difficult journey. Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that can significantly impact your child’s life.   Continue reading

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PTSD Nightmares: Coping Mechanisms for Restoring Peaceful Sleep

sleeping soundly with PTSD

For individuals dealing with Post-Traumatic Stress Disorder (PTSD), the battle doesn’t always end when they wake up. One of the most distressing and debilitating symptoms of PTSD is the occurrence of vivid and often terrifying nightmares. These nightmares can disrupt sleep, exacerbate anxiety, and make it challenging to find solace during the night. In this article, we’ll explore the phenomenon of PTSD nightmares and provide valuable insights into how to cope with them effectively. Continue reading

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