How To Stop Overreacting To Stress In 3 Easy Steps

how to manage stress

Do you overreact emotionally to certain stressful situations? For some people, it sometimes gets to the point where they may hurl expletives or other forms of verbal abuse at a family member or friend for being just a few minutes late for a car ride. Other people may feel and act as if their entire day is ruined if they drop their fork on the floor. But if we take the time to examine the situation carefully, it’s pretty easy to see that these intense emotional reactions are not consistent with what is happening in reality. Continue reading


How CBG Boosts Mental Health and Cognitive Function

CBG for mental health

Modern times call for modern solutions, which is especially true for our mental health. Many people nowadays are dealing with anxiety, depression, and other mental health issues, and traditional treatment methods aren’t always effective. That’s where cannabigerol (CBG) comes in. Continue reading


What Are The Benefits Of CBD Oil For Your Mental Health?

CBD Oil for Mental Health

There is a lot of buzz around CBD oil lately. You may have heard about it on the news, or seen it mentioned on social media. But what is CBD oil, and what are the benefits of using it for mental health? In this blog post, we will discuss the benefits of CBD oil for mental health, and how it can help improve your overall well-being! Continue reading


How Does Using Cannabis Affect Your Mental Health?

Cannabis and mental health

Cannabis has been shown to have a variety of effects on mental health. Some people report feeling more relaxed and happy after using cannabis, while others may experience increased feelings of paranoia. There is currently not enough scientific evidence to say definitively how cannabis affects mental health, but there are some theories about how it may impact different people. Here are a few things to keep in mind if you’re considering using cannabis for your mental health. Continue reading


What Is Couples Counseling?

What is couples counseling

Couples therapy, not to be confused with marriage counseling, is the process of meeting with a licensed therapist that specializes in relationships and talking over the issues that you’re facing as a couple. The purpose is to dig deep into your own issues individually as well as the obstacles within the relationship. Creating better ways to communicate and understanding each other’s actions is at the crux of the therapy – but there are many different methodologies and approaches. Continue reading


6 Ways CBD Products Can Help Soothe Mental Health Issues

mental health benefits of CBD oil

Cannabidiol (CBD) is becoming more widely used as a treatment for mental health disorders such as anxiety and depression. The chemical is a component of the cannabis plant but does not produce a high or cause addiction. CBD is legal in nearly all countries, even those with very strict drug laws. If you suffer from a mental health disorder and are looking for a form of treatment that doesn’t involve the consumption of potentially harmful pharmaceutical drugs, then CBD might be worth considering. This post will explain six ways in which CBD and other cannabis products can help to soothe your mental health issues. Continue reading