The Potential Role of CBD in Treating Depression and Anxiety

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An increasing number of people are becoming aware of the potential health benefits of using CBD. Several studies indicate that people who use CBD are better able to cope with symptoms associated with mental health issue such as depression and anxiety. But what exactly is CBD? Let’s learn a bit more about the incredible substance and its origins. Continue reading


Why is Medical Detox Required Before Rehab in Canada?

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Drug and alcohol addiction are major problems in Canada. According to the Canadian Alcohol and Drug Use Monitoring Survey in 2012, roughly 22% of the Canadian population (approximately 8 million people) is experiencing a substance use disorder. A report from the United Nations states that Canada is the world’s largest producer of methamphetamines and ecstasy.  However, the most abused substance in Canada is alcohol. Continue reading


Can Cupping Therapy Improve Mental Heath?

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Cupping therapy is a form of treatment that is receiving a lot of attention today. This is due to many positive reviews from Olympic athletes, amateur athletes, and celebrities in recent years.  But what exactly is “cupping therapy?” And does it really work? Continue reading


How To Take Proper Care Of Your Physical and Mental Health

improve mental and physical healthMany people today are suffering from poor physical and mental health, and it’s easy to understand why. While we tend to spend significant amounts of time and money on maintaining our homes and cars, we simply do not make the same investment when it comes to looking after our body and mind. In today’s fast paced world, people are often too busy to even think about their long term health. A large percentage of the global population has no time for exercise or sleep and often settles for the convenience of unhealthy fast food. Continue reading


Factors to Consider Before Pursuing a Career in Psychiatry

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As mental health issues become more prevalent nationwide, more people are choosing to pursue a career in the mental health sector. The trend is clearly seen in the field of psychiatry, which is becoming increasingly popular among university students. This growing interest in psychiatry is important as the need for mental health services has increased drastically since the outbreak of COVID-19. If you are thinking about becoming a psychiatrist, however, there are a few things you need to consider before you commit to entering the field. Continue reading


How to Fight Stress in High School

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Are you having a hard time coping with the ups and downs of high school life? Do you find it difficult to balance family issues, personal problems, and school-related drama with your school work? High school is a time of firsts for most people—you will likely meet your first lifelong friend, meet your first love, and get your first taste of public embarrassment. While high school can be challenging, there are a few things you can do to keep your stress levels under control.  Continue reading