Tag Archives: mindfulness

Self-Care Practices for Maintaining Mental Health and Wellbeing

A person sitting at a desk, writing a journal to preserve their mental health

Millions of Americans suffer from depression, anxiety, and other mental health conditions. And yet, many do not even know about the countless self-care practices for maintaining mental health and wellbeing. We will uncover some of the most effective practices for dealing with these issues. Let’s jump right in. Continue reading


How To Take Proper Care Of Your Physical and Mental Health

improve mental and physical healthMany people today are suffering from poor physical and mental health, and it’s easy to understand why. While we tend to spend significant amounts of time and money on maintaining our homes and cars, we simply do not make the same investment when it comes to looking after our body and mind. In today’s fast paced world, people are often too busy to even think about their long term health. A large percentage of the global population has no time for exercise or sleep and often settles for the convenience of unhealthy fast food. Continue reading