Many people who are experiencing drug and alcohol addiction find it difficult to quit. This may be due to a variety of issues such as negative peer pressure, severe withdrawal symptoms, or comorbid mental health issues such as anxiety and depression. The good news is there are effective treatments available. One treatment option that is often overlooked, is enrollment at a reputable rehabilitation center. Continue reading
Do you often struggle to fall asleep or stay asleep? You’re not alone. Getting adequate restful sleep is essential for good physical and mental health. This blog post will dive into a range of helpful tips that can help improve your sleep quality so that you can increase your performance and productivity at work, home, or school. With just a few simple tweaks, you can developing healthier sleeping patterns starting tonight! Continue reading
Are you thinking about buying medical marijuana for mental health purposes? If so, it’s important to know what factors to consider before making a purchase. From the strain of cannabis to the dosage and consumption method, there are many things to take into account when selecting the right product for your needs. In this blog post, we’ll explore six key considerations that can help you make an informed decision when purchasing medicinal marijuana for mental health issues. Let’s get started! Continue reading
As you may know, professional advice on how you can take care of your body and mind has changed a lot over the years. There was a time when people thought cigarettes were healthy and eggs caused heart disease. Now, we know both of those statements to be false. So, what are the experts saying now? In this article we will consider a few practical, evidence-based tips you can use to improve your physical and mental health. Continue reading
Most people know that public health is integral to our society. It provides essential services that protect and improve the physical well-being of individuals, families, and communities. However, far fewer people are aware that mental health is also a key component of public health. In this article we will examine what public health is and the different roles public health officials play in our community. We will also look at how these efforts may directly and indirectly contribute to better mental health among residents. Continue reading
Life can be an unpredictable journey and while you do your best to move forward, there will inevitably come a time in your life that poses more challenges than usual—the death of someone you love. It’s one of the most difficult situations you will ever experience, but it doesn’t have to keep you down forever. In this blog post, we will discuss healthy ways that you can cope with and grieve the loss of a loved one. Continue reading
