Looking after yourself can take a lot of time and effort. You’re likely a very busy person with countless responsibilities to be mindful of. Finding the time to improve your wellbeing can be very challenging. If you don’t spend enough time on your own personal wellbeing, then you’ll likely start to feel run down, unhappy, and stressed. We’re going to run through some essential steps to boost your wellbeing and keep leading a happy, healthier lifestyle. Continue reading
Mental illness is a broad term that encompasses a variety of conditions such as depression, anxiety, bipolar disorder, and schizophrenia. And while there are many different types of mental illness, they all share one common trait: they can affect your thoughts and emotions in such a significant way that everyday life becomes much harder. Continue reading
Chronic pain refers to persistent physical pain that continues for more than 12 weeks despite medication or other forms of treatment. Clinical research suggests that 30-50% of people with chronic pain also experience associated mental health concerns such as anxiety or depression. These findings are not surprising as the the mind-body connection—the idea that a person’s biological functioning can impact his or her thoughts and emotions—has long been established in the medical and mental health communities. Chronic pain is also linked with increased stress, sleep problems, and feelings of worthlessness and hopelessness. Continue reading
Most people who struggle with drug addiction undergo changes in their brain function and behavior. So it is not unusual for these individuals to experience significant damage to their physical and mental health over time. Medical and mental health research show that drug addiction is treatable and many people with the condition would like to break free from the habit. However, current health statistics indicate that relapse among individuals with drug addiction is very common. Continue reading
If you are experiencing substance addiction and have sought professional assistance, your health care provider may recommend that you go to a residential treatment center (RTC). Continue reading
Our personal environment and surroundings have a significant impact on our overall wellbeing, so it’s not surprising that your career can affect your mental health. From stress at work to executive burnout, there are numerous ways your work can impact your emotional health. Continue reading
