Category Archives: Health Psychology

Applying psychological theories and methods in order to understand those factors which help people to remain healthy, cope with their illnesses or recover from them.

A Step By Step Guide On How To Prepare Mentally For Surgery

mentally prepare for surgery

You may feel anxious and uncertain when making preparations for surgery, and it is easy to understand why. Surgery is a medical practice that focuses on the physical removal, repair, or readjustment of tissues and organs, and it often involves cutting into the body. You may be worried whether the procedure is for themselves, a loved one, or even an animal companion. However, by following the steps outlined in this blog post, you can reduce your anxiety and prepare yourself mentally for the operation. Continue reading

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How To Maximize The Mental Health Benefits Of A Rehab Center

drug and alcohol rehab

Many people who are experiencing drug and alcohol addiction find it difficult to quit. This may be due to a variety of issues such as negative peer pressure, severe withdrawal symptoms, or comorbid mental health issues such as anxiety and depression. The good news is there are effective treatments available. One treatment option that is often overlooked, is enrollment at a reputable rehabilitation center. Continue reading

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How To Take Good Care Of A Patient’s Physical and Mental Health Needs

How to provide good healthcare

If you’re a healthcare professional, then the well-being of your patients should be your top priority. Taking care of their physical and mental health and well-being is not only an ethical responsibility—it also ensures that they stay healthy, happy, and safe. However, knowing how to provide the best possible care for each patient or client can be difficult at times. With so much information available about medical treatments, types of psychotherapy, doctor visits, therapist appointments and medications, staying up to date with all the necessary details can be challenging. Continue reading

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4 Steps to Great Physical and Mental Health

how to boost physical and mental health

Looking after yourself can take a lot of time and effort. You’re likely a very busy person with countless responsibilities to be mindful of. Finding the time to improve your wellbeing can be very challenging. If you don’t spend enough time on your own personal wellbeing, then you’ll likely start to feel run down, unhappy, and stressed. We’re going to run through some essential steps to boost your wellbeing and keep leading a happy, healthier lifestyle. Continue reading

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How Can Modern Medicine Help People With Mental Illness?

mental health medication

Mental illness is a broad term that encompasses a variety of conditions such as depression, anxiety, bipolar disorder, and schizophrenia. And while there are many different types of mental illness, they all share one common trait: they can affect your thoughts and emotions in such a significant way that everyday life becomes much harder. Continue reading

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How to Deal With Chronic Pain and Depression

chronic pain depression treatment

Chronic pain refers to persistent physical pain that continues for more than 12 weeks despite medication or other forms of treatment. Clinical research suggests that  30-50% of people with chronic pain also experience associated mental health concerns such as anxiety or depression. These findings are not surprising as the the mind-body connection—the idea that a person’s biological functioning can impact his or her thoughts and emotions—has long been established in the medical and mental health communities. Chronic pain is also linked with increased stress, sleep problems, and feelings of worthlessness and hopelessness. Continue reading

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