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What Should You Expect From Your First Online Therapy Session?

what to expect in online therapy

So you’ve decided to seek online therapy and may be anxious about what to expect. In essence, online therapy isn’t very different from in-person sessions at a therapist’s practice. The results from online and in-person sessions are not that different either. In fact, this study found that online therapy is just as beneficial for depression intervention as in-person therapy.  Continue reading

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