Your brain is only capable of handling so many inputs and stressors throughout the day before you start to feel overwhelmed or unable to perform. This feeling is often referred to as burnout. If you want to avoid burnout, it is essential that you replenish your store of mental energy. Check below for 4 activities to help you do just that: Continue reading
Therapist Amy Morin discusses how we can become mentally strong and highlights 3 negative habits that may be holding us back.