Tag Archives: how to cope with PTSD

PTSD Nightmares: Coping Mechanisms for Restoring Peaceful Sleep

sleeping soundly with PTSD

For individuals dealing with Post-Traumatic Stress Disorder (PTSD), the battle doesn’t always end when they wake up. One of the most distressing and debilitating symptoms of PTSD is the occurrence of vivid and often terrifying nightmares. These nightmares can disrupt sleep, exacerbate anxiety, and make it challenging to find solace during the night. In this article, we’ll explore the phenomenon of PTSD nightmares and provide valuable insights into how to cope with them effectively. Continue reading


8 Tips To Overcome Emotional Trauma

how to cope with emotional issues

Dealing with traumatic events can be extremely difficult. At times, you may feel as if your situation is hopeless because you don’t think you can ever escape from your painful memories. Some people who have experienced trauma may develop negative thinking patterns. And If you’ve been hurting for a long time, you may think you won’t get any better. Continue reading