Tag Archives: how to be happy

How to Enjoy Life Despite Having Serious Health Problems

how to be happy

It is not unusual for people with chronic physical illnesses to also contend with emotional and mental health problems. For example, many people with a physical illness like cancer or diabetes also suffer from mental health issues such as anxiety and depression. Mental health concerns may develop when a individual feels extremely worried about his or her situation, helpless to make any positive changes, and hopeless about the future. In this article we will share some tips on how you can remain positive and enjoy life despite having serious health problems. Continue reading

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VIDEO – The Psychological Benefits of Forgiveness

Psychological research shows that the negative emotions which are cultivated when holding a grudge can contribute to increased stress, higher anxiety, increased pain perception and even a decrease in heart health. With this in mind, watch as the folks at SoulPancake highlight the many psychological and physical benefits of simply forgiving and forgetting.

 

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