We live in hectic and busy times, and our lives are rarely as smooth sailing as we would like them to be. On a daily basis, we face strong waves of negative emotions such as stress, sadness, disappointment, or grief, which may have a detrimental effect on our mental health. Continue reading
After two years of lockdowns, restrictions on movement, physical distancing, quarantines, international wars, and global economic troubles, a growing number of people have come to recognize the importance of mental health. The COVID-19 pandemic and the outbreak of the Russia-Ukraine war have contributed to a surge in mental health issues around the world. However, an individual with good mental health is more likely to show emotional stability, resilience, and positivity in uncertain times. And good mental health is needed because it is clear that we are living in uncertain times right now. Continue reading
