The Science of Sleep – Infographic

sleeping businessmanYour mother was right–there’s more to sleep than just shutting your eyes and waking up the next day. We’ve taken a scientific look at this common but often misunderstood activity and examined the phases of sleep, sleep hygiene and some facts and figures to bring “the most important 1/3 of your life” into focus. Continue reading

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Self Esteem and Self Confidence – Free Online Psychology Lecture

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5 Ways a Baby’s First Year Impacts His/Her Future

mother kisses baby

Have you recently had a baby? The first year might be hard on parents who are recovering from pregnancy and birth, dealing with sleepless nights and getting to know their newborn. It’s hard to imagine that this particular time period, which your child won’t consciously remember, has such a significant impact on his/her future development — but it does! Are you wondering what you can do to positively shape your child’s future in the first 12 months? Read on. Continue reading

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