Each colored dot continuously moves back and forth in a straight line. However when all the dots are viewed as a whole, our brains perceive a rotating flower. Pretty cool huh?!
Neuroscientist Russell Foster describes sleep as “the single most important behavioral experience that we have.” He describes how our perception of sleep has changed over the course of human history — from that of an appreciated necessity in the 16th century to “a criminal waste of time” by the start of the 20th century. Dr. Foster describes the importance of sleep in memory consolidation and problem solving, and highlights the link between sleep deprivation and setbacks such as poor judgement, drug/alcohol consumption, weight gain, mental illness and even cancer.
Do you think that you only need to start worrying about depression in your children when they reach the difficult teenage years? If so, then itβs time to think again. Several studies have shown that depression is worryingly common in children younger than six years old. In fact, the number of reported cases of depression in preschool children (three to five years old) per year is steadily increasing. Continue reading
Happily ever after is often something that you only see in fairy tales. It rarely occurs in real life, even with couples who profess undying love to each other on their wedding day. There are many reasons partners getting divorced these days. And although marriage counseling can help, few marriage mates make use of the resource. Continue reading