Over the past few years, cannabidiol, also known as CBD, has been gaining enormous popularity as one of the most effective wellness ingredients on the market. It has proven helpful in natural pain and stress relief but can also help treat specific epilepsy syndromes. Moreover, many people use CBD to promote better sleep quality, offset anxiety and depression, as well as reduce PTSD symptoms.
However, it is essential to realize that each person’s body works a bit differently. Consequently, finding the correct dosage that works best for your particular physical and mental health needs is crucial. Other than that, there are a few more methods to help you maximize the health benefits of using CBD — we will discuss them in the article below.
Apart from buying your CBD-based products only from reputable manufacturers, you should also try to find your perfect delivery method, use CBD after working out, and adopt healthy habits along with using the substance. Keep reading and learn to get the most out of your CBD products!
Only Purchase from Reputable CBD Brands
The CBD industry is still relatively new and is not regulated by the FDA. That means anyone can open a business and start selling CBD products without meeting any safety or quality standards.
Because of that, it is essential to buy CBD products only from brands with a good reputation and that invest in third-party testing. Also, check if the company uses organic ingredients and does not add harmful chemicals or other substances. For example, some manufacturers might add toxic pesticides, metals, microbial growths, contaminants, or other unnecessary additives to their products.
Trustworthy brands like JohnnyGiraffe CBD provide lab reports at the end of each product description. Use these third-party lab results and ingredient lists to determine what manufacturers are worth doing business with and which to avoid.
Find Your Perfect Delivery Method
CBD is available in various delivery methods, including oils, tinctures, capsules, edibles, topicals, vapes, and more. The delivery method you choose will affect how quickly the CBD enters your bloodstream and how long its effects will last.
For instance, if you want immediate relief from pain or anxiety, you might want to consider using a CBD vape pen since the CBD will enter your bloodstream right away. On the other hand, if you wish the effects of CBD to last all day, you might want to opt for edibles or capsules since they will slowly release the substance into your system over time.
Use CBD After Working Out
If you want to maximize CBD’s physical health benefits, you might want to consider using it after working out. CBD can help reduce inflammation and pain caused by exercise. It can also help improve your recovery time and soothe your sore muscles.
Using CBD after working out can help to improve your sleep quality as it can make you less agitated and more relaxed. Additionally, it can reduce the amount of time it takes you to fall asleep and increase the duration of your sleep.
Adopt Healthy Habits
Another essential step is to adopt healthy lifestyle habits that will help you get the most out of each CBD dose. This way, you can enjoy CBD’s full potential while boosting your health through other methods.
To improve your sleep quality, practice good sleep hygiene habits such as avoiding caffeine in the evening and establishing a regular sleep schedule. Alternatively, you can start by incorporating diverse natural ingredients into you diet. This may include seasonal fruits and veggies, plant-based protein sources, and, of course, CBD oil.
Just a few drops of CBD oil can be an excellent base for salad dressings or homemade pesto. But you can also add it to your smoothies or creamy soups — whatever tickles your fancy.
If you use CBD to help manage mental health issues such as stress or anxiety, you could adopt healthy coping mechanisms such as exercise, journaling, or spending time in nature. Combining CBD with these healthy habits will help you create self-care rituals and maximize the potential benefits of this all natual, health boosting substance.
Talk to Your Doctor Before Using CBD
If you are considering using CBD for the first time, talk to your doctor first. This step is especially crucial if you are taking medications, since CBD can interact with specific drugs like blood thinners.
Your doctor can help you determine if using CBD is safe for you and can also help you find the proper dosage for your unique needs. He or she can also help you monitor for any potential side effects of using CBD.
If you are just beginning to explore CBD’s man benefits, here are a few things you should keep in mind. First, only purchase CBD products from reputable brands. This way, you can ensure that your products are free of harsh chemicals and other contaminants that may have adverse effects.
Second, find the best delivery method for you. The delivery method you choose will affect how quickly you will feel the health benefits of CBD and how long those benefits last.
Third, you need to adopt healthy habits along with using CBD. For instance, you can start taking it after working out to soothe your aching muscles or you can use it as a dietary supplement in a healthy, balanced diet.
And finally, talk to your doctor before using CBD. You doctor is aware of your medical history and will know whether using CBD is appropriate for your circumstances. By following these tips, you will be able to get the most out of your CBD products. Good luck!