Many people who are trying to lose weight count and track their macronutrients. Macronutrients (or macros) refer to the fats, carbs and proteins your body needs in order for you to grow and develop at a healthy rate. Your body needs a lot of macronutrients and a small amount of micronutrients (such as vitamins and minerals) for optimal function. The following article will explore five psychological tricks you can use to lose weight by eating fewer carbs every day. Continue reading
Monthly Archives: January 2022
How to Enjoy Life Despite Having Serious Health Problems
It is not unusual for people with chronic physical illnesses to also contend with emotional and mental health problems. For example, many people with a physical illness like cancer or diabetes also suffer from mental health issues such as anxiety and depression. Mental health concerns may develop when a individual feels extremely worried about his or her situation, helpless to make any positive changes, and hopeless about the future. In this article we will share some tips on how you can remain positive and enjoy life despite having serious health problems. Continue reading
Can Bipolar Disorder Increase Your Risk of Addiction?
It is not uncommon for people with bipolar disorder to also struggle with addiction. But what is the connection between these two conditions? Can bipolar disorder actually increase your risk of substance addiction? And if it does, what can we do to reduce that risk? In this post, we will explore the answers to these questions and more. Continue reading
How Dietary Supplements Can Positively Impact Your Mental Health
Good mental health is linked with regular physical exercise and a balanced diet. However, many people find it difficult to eat a healthy diet due to limited a busy schedule or limited access to fresh foods. Interestingly, some dietary supplements may help health conscious individuals to get the nutrition and mental health boost they desire. A few of these supplements are mentioned below. Continue reading
How Can Dental Implants Improve Your Confidence And Self-Image?
When you think about dental implants, what comes to mind? If you’re like most people, you probably think about the functional benefits they offer—things like improved biting force and stability. And while those are certainly important considerations, there are also a number of ways in which dental implants can improve your confidence and self-image. Here are a few of them. Continue reading