Monthly Archives: June 2021

Why Are Mental Health Rehabilitation Services Important?

Benefits of Rehab

Have you ever wondered what the word rehabilitation truly means and why some people need rehabilitation therapies? Rehabilitation refers to the process of restoring someone to an improved physical and mental condition. In healthcare, the term rehabilitation holds immense value, and it applies to all types of illnesses, whether physical or mental. Patients may require rehabilitation to recuperate and recover from chronic diseases, traumatic injuries, and mental disorders.  Continue reading


4 Signs You May Need Grief Counseling

grief counseling benefits

We all go through loss during our lifetimes, and while it’s universal, everyone deals with grief in different ways. There are many factors that can shape the way one reacts to the death of a loved one, like your relationship to that person, previous experiences with death, and religious beliefs. For some, it can take weeks, while others need months to work through the acute stages of grief. Most can do so within the first year, but many struggle with lingering sorrows even when they have a solid support system.  Continue reading


Coping With The Psychological Toll of A Car Accident

PTSD car accident

When you hear the phrase “car accident” what thoughts come to mind? Do you immediately think of physical injuries and financial concerns that often affect the individuals who are involved in a crash? While these issues are certainly important, the psychological toll of a car accident is often overlooked by most people after the initial shock has faded. This is unfortunate as mental and emotional issues may affect survivors of car accidents for many years after the incident. Continue reading


Divorce and Mental Health: 5 Tips For Effective Self-Care

psychology of divorce

From trying to handle the legal process with a divorce lawyer in Philadelphia to navigating your own emotions, divorce can often significantly impact mental health. Stress, anxiety, and self-esteem can all run low during such a trying time. It’s important that even during such a stressful time that you prioritize your mental health. Below are five tips to help you care for yourself while navigating divorce. Continue reading


4 Tips To Overcome Mental Health Challenges During COVID-19

mental health pandemic

The COVID-19 pandemic has brought many changes to everyday life. Many people feel as if they’re living in a prolonged period of uncertainty as evidenced by their canceled plans, paused dreams, and drastically changed routines. Not to mention the fact that the virus has put everyone on high alert over the very real possibility of getting sick. A number of health organizations have stressed the need to stay at home and practice regular hand washing and social distancing.   Continue reading