Some people have the misguided belief that synchronized swimming is just an easy sport performed in beautiful swim team suits. That it’s merely dancing in the water that you can tune in to watch during the Olympic Games. But that is far from true; there is much more to the sport. Continue reading
Tons of research show that an individual’s personality is often linked to how he or she perceives time. Yes, time matters. Personality traits such as orderliness, awareness, emotional stability, and diligence are often associated with people who value time. Continue reading
Anxiety can have a devastating effect on your life. It affects people’s ability to socialize, increase productivity and develop self-worth. Many people who have depression also suffer from depression. Continue reading
Wondering which foods can help you conquer depression? What you eat plays a pivotal role in not only your physical health and overall well-being but also your emotional and mental health. Continue reading
Memory-foam mattresses are hugely popular. They offer optimum comfort and support during sleep, which makes you wake up feeling healthy and ready for the day. While many people are aware that a good night’s rest aids physical ailments and recovery, it can also boost cognition. These benefits are crucial if you want to lead a happy and productive life. Continue reading
Depression is a severe and life-changing medical condition. The National Institute of Mental Health says 16.2 million adults in the United States or 6.7 percent of all adults have experienced a major depressive episode in the past year. Many people seek treatment but studies show 50% of people who have one major episode of depression will relapse. This is the scariest thought and if you are in the process of recovering, it is important to learn how to prevent relapse. There are many ways of avoiding depression relapse from proper medication management, healthy lifestyle, to avoiding stress at school by using a writing service for your assignments.
This article discusses some of the main factors behind depression relapse and what you can do to prevent them. Continue reading