Judson Brewer, MD, PhD, explains how being mindful and curiously aware may help us break the behavioral spell of even the most addictive bad habits.
Most of us are very aware that sound can have a significant impact on our psychology. For good or bad, auditory stimuli can influence our mood, emotions, and thinking ability. Sound can alter our perception of the things around us, and affect our productivity at home, in school or in the workplace. But did you know that sound can also affect the taste of our food? Consider the fascinating infographic below for more information. Continue reading