Wondering which foods can help you conquer depression? What you eat plays a pivotal role in not only your physical health and overall well-being but also your emotional and mental health. Continue reading
Memory-foam mattresses are hugely popular. They offer optimum comfort and support during sleep, which makes you wake up feeling healthy and ready for the day. While many people are aware that a good night’s rest aids physical ailments and recovery, it can also boost cognition. These benefits are crucial if you want to lead a happy and productive life. Continue reading
Depression is a severe and life-changing medical condition. The National Institute of Mental Health says 16.2 million adults in the United States or 6.7 percent of all adults have experienced a major depressive episode in the past year. Many people seek treatment but studies show 50% of people who have one major episode of depression will relapse. This is the scariest thought and if you are in the process of recovering, it is important to learn how to prevent relapse. There are many ways of avoiding depression relapse from proper medication management, healthy lifestyle, to avoiding stress at school by using a writing service for your assignments.
This article discusses some of the main factors behind depression relapse and what you can do to prevent them. Continue reading
Online counseling is one of the newest models of therapy available today. It’s very popular among youths because it allows the younger generation to receive clinical counseling while being able to use their computer or smartphones.
All age groups can benefit from online counseling, though. In this article, we’re going to give you an in-depth overview of this unique form of counseling. Continue reading
The consensus among the tennis world is that Roger Federer is the greatest to ever play the game. For the past 14 years or so, he has produced some of the most exhilarating and unforgettable moments in tennis. Fans who have regularly watched him play, whether live or on television, can surely recall at least one moment when Federer’s unrivalled skill left them gaping in amazement. At the time of writing this article, the Swiss maestro has won a record 20 grand slam titles. Continue reading
Wanna know how to get your kids to eat their veggies or make people listen to you? Watch the video to learn about 30 simple psychology tricks you can use to improve your daily life.