The health and fitness industry has continued to develop innovations that aid people in achieving their body goals. One example is compression clothing, such as tights and sleeves, which provide physical and mental benefits for both professional athletes and regular gym-goers. Continue reading
Hair loss can be caused by many factors ranging from temporary stress to your genetic makeup. Your overall health and wellness actually has a close relationship with your hair growth, meaning if you are experiencing a noticeable increase in shedding, your hair is likely telling you something about your health and your body in general. Continue reading
Ever wondered what the position you sleep in could reveal about the health of your relationship? Continue reading
In this TED Talk Ben Ambridge discusses and debunks popular myths about brain function and human psychology.
For decades we have been taught that too much stress is harmful to one’s health. However, psychologist Kelly McGonigal posits that, if viewed in a positive light, stress can not only be harmless, but even beneficial.
While there is no miracle cure for Alzheimer’s dementia, researchers have discovered that our daily diet has an immense impact on improving the cognitive function of Alzheimer’s patients as well as determining whether or not we develop the disease later on in life. Medical experts believe that a diet low in fats and rich in antioxidant foods such as blueberries and grapes (particularly grape seeds and grape seed extract) can significantly minimize the likelihood of age-associated cognitive decline even if there is a history of dementia in the family. Surely this is fantastic news for persons who have seen their loved ones severely limited by this terrible disease!