Monthly Archives: June 2019

5 Healthy Foods You Should Eat If You Have Depression

foods for depression

Wondering which foods can help you conquer depression? What you eat plays a pivotal role in not only your physical health and overall well-being but also your emotional and mental health. Continue reading

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The Benefits of Vacations for Your Mental Health

vacation and relaxation

Have you gone on a trip recently? If you’ve been doing nothing but work work work, then chances are, a vacation is something that can help you.  While getting therapy from different outlets, including Regain.us, is beneficial, sometimes taking a break and going on vacation can really help you feel better and kickstart your mental health once again. How? Well, read on to find out! Continue reading

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